My Blog

Posts for category: Nutrition

By Northeast Texas Pediatrics
June 19, 2018
Category: Nutrition
Tags: Nutrition  

Your child is growing by leaps and bounds, so it should go without saying that the foods they consume can provide ample energy and fuel their mind and body, or they can cause deficiencies, mood swings, sluggishness, and health problems. Your child’s nutrition is of the utmost importance and establishing healthy eating habits early on can greatly benefit your child for both the short-term and for the future.

With childhood obesity still being a very serious and real problem in our country, it’s never too early to start your child eating a healthy, balanced diet. It’s amazing how what you eat can either help or harm your health. Here are some tips to support good nutrition in your little one.

Don’t Forget Breakfast

While busy parents might forget to eat first thing in the morning (or turn to coffee to get that burst of energy) growing children should not skip out on breakfast. Making sure they have a hearty protein-rich breakfast will help them stay fuller longer. Greek yogurt or eggs can be a great source of protein. Couple that with whole grains and some veggies and you have the ultimate, energized breakfast.

Let Your Child Be an Active Participant

If you just tell your child what to eat all the time it’s can be far more challenging to have them eat what they should and children don’t really understand for themselves why certain foods are good for them. Getting your child actively involved in their own nutrition is a great and invaluable lesson that they will carry with them throughout life. Let them choose their favorite fruits and vegetables. Plant a garden together and show them how to tend to herbs and vegetables. Make cooking together a priority and enjoy time with the family while teaching your child how to cook.

Revamp Your Diet

We know that it can be difficult to completely transition your child into a healthier lifestyle, particularly if eating habits haven’t been the best so far; however, a pediatrician can help guide you through the process to help you make simple decisions that could greatly improve your child’s diet. Simply swapping out certain unhealthy options for healthier ones might be all you need. For example, replace soda with flavored water, ice cream with yogurt, and potato chips with mixed nuts.

Sugar in Moderation

Okay, we know it’s impossible to prevent your child from ever consuming sugar (after all, what’s a birthday party without the birthday cake?); however, you should limit how much sugar your child consumes each day. Keep sodas, sports drinks, desserts and the like out of the house to prevent temptation. Sure, these treats aren’t that bad for you when consumed sparingly, but we all know the negative effect sugar has on our physical and mental health.

If you have questions about your child’s nutritional habits or their health, it’s important that you have a pediatrician that you trust to provide you with the comprehensive and understanding care you and your little one need. Turn to a pediatrician today to have all your questions and concerns addressed regarding your child’s nutrition and lifestyle.

By Northeast Texas Pediatrics
February 06, 2018
Category: Nutrition
Tags: Nutrition  

 

When it comes to caring for your baby, nail care is often overlooked. In the first few months of life, you may not be too worried about caring for your baby’s nails. But at some point your little one will take a swipe at you, and you will quickly find out how sharp those nails are. Baby nail care is easy—for the most part. Your pediatrician is available to offer helpful tips to ensure proper care for your baby’s nails.

Proper nail care can be as simple as trimming the nails when they get long enough to scratch you. However, your baby may squirm and move around, which makes cutting his or her nails difficult. Your pediatrician, we want the process of cutting your baby’s nails to be as easy as possible, which is why we are available to offer friendly advice.

There is no wrong way to cut your baby’s nails, as long as you do not nick the baby, and the nails get trimmed. Your pediatrician shares some basic tips:

  • Clean your baby’s hands, feet and nails during regular bathing.
  • Hold your baby’s finger and palm steady with one hand and trim with the other.
  • Press down on the fleshy pad of his or her fingertip to move the skin away from the nail.
  • Cut along the shape of the nail and snip any sharp corners or use an emery board.

While these tips may be easy to follow, some parents may still remain concerned about cutting their baby’s nails. If you are still concerned, follow these tips to make the job easier:

  • Have your partner hold the baby while you trim the nails.
  • Do it while your baby is sleeping.
  • Use only baby nail clippers to trim the nails.
  • Wait until your baby is in a good mood and find something to distract him or her, such as a new video, toy or snack.


Visit your pediatrician for more information on how to care for your baby, including proper nail care.